Hey Beautiful
CONGRATULATIONS !!!! You have almost made it to level 12 of Jumanji
Thank you for giving me to opportunity to make my dreams come true and to help you be your healthiest and happiest self!
Are you ready, Beautiful? Let’s DOOOOOO this!
Biggest hug and so much love,
Andene xx
Health Coach, Online Trainer, Girlboss and WBFF Diva Bikini Pro
#timetoshine #teamhealthygirl #THGLifestyleChallenge
- Sculpting your legs, arms and core.
- Burning body fat.
- Gaining lean muscle mass.
- Shining from the inside out.
- Improving confidence, strength and fitness
- Change your mindset forever!
- Flex your self-love muscle daily
- Get you feeling good from the inside out!
- Make your fall in love with exercise
- Get you to ENJOY and LOVE your food
- Build a lifestyle that makes you happy
- Connect with a bunch of beautiful like-minded women.
- Are pregnant or postpartum (unless you have already been given the clear from your doctor to train again and if you have started to train again)
- You are injured
- 4-week progressive overload training program (this program can be done in the gym and home)
- Blend of strength, cardio and HIIT workout days. *Note: Easier / Low-Impact exercises are given where appropriate
- Options to train 3 – 6 times per week (I make sure that you can make this program fit YOUR lifestyle)
- Professional exercise video demonstrations
- Biokineticist lead warm up and cool downs.
- Downloadable monthly progress tracker.
- Optional 2 x one-on-one check ins with me via Whatsapp.
- Private THG Community Whatsapp Group: This is where you connect with your girls and get 24/7 motivation, love and support from me!
- Private challenge Instagram Page: EXCLUSIVE private blog content that will only be available here.
- Basic Equipment Needed: A mat, skipping rope (optional), dumbbells (or filled water bottles), booty band (optional), step or bench (optional).
- With or without nutrition, you can choose! *See options below.
OPTIONAL NUTRITION INCLUDES:
- Team Heathy Girl Signature Eating Plan 2.0 (Meat Eater OR Vegan options available NOTE: Both options also cater to vegetarian dietary preference).
- Includes:
- 23 amazing THG recipes!
- NEW build your on guideline with complementary food swap tables
- Includes:
- OR feel free to browse all other THG Nutrition options available at www.healthygirl.co.za as a separate purchase/s.
The whole purpose of this “challenge” is just for you to have FUN, relax and train when you want to train with ease and flexibility. These workouts have carefully been designed to be quick, effective and to help you feel GOOD! PLUS all workouts can be done anywhere anytime with minimal to no equipment needed.
Community, support and filling your life with things that makes you feel good from the inside out has never been more important and this is EXACTLY why THG is here for you, Beautiful!
Important Please Note:
You will be added to the private Whatsapp group and IG page closer to the challenge start date.
Some of your ebooks will also be sent to you closer to the challenge start date.
Pricing:
Ranging from R499 – R738.99
Training ONLY: R499
Training AND Nutrition: R738.99