Hey Beautiful
#timetoshine #teamhealthygirl #THGLifestyleChallenge
#timetoshine #teamhealthygirl #THGLifestyleChallenge
- Burning body fat.
- Targeting your total body.
- Gaining lean muscle mass.
- Shining from the inside out.
- Improving confidence, strength and fitness
- Change your mindset forever!
- Flex your self-love muscle daily
- Get you feeling good from the inside out!
- Make your fall in love with exercise
- Get you to ENJOY and LOVE your food
- Build a lifestyle that makes you happy
- Connect with a bunch of beautiful like-minded women.
- Are pregnant or postpartum (unless you have already been given the clear from your doctor to train again and if you have started to train again)
- You are injured
- 30 day (4-week – progressive overload training program (this program canbe done inthe gym and home)
- Blend ofresistance and HIIT workout to quickly and effective target your full body andburn fat.*Note: Easier / Low-Impact exercises are given where appropriate
- Options to train 3–6 times per week (I make sure that you canmake this program fitYOUR lifestyle)
- Professional exercise video demonstrations
- Optional 2 x one-on-one check ins with me via Whatsapp.
- Private THG Community Whatsapp Group: This is where you connect with your girls and get 24/7 motivation, love and support from me!
- Private challenge Instagram Page: EXCLUSIVE private blog content that will only be available here.
- Basic Equipment Needed: A mat, skipping rope (optional), dumbbells (or filled water bottles), booty band (optional), step or bench (optional).
- With or without nutrition, you can choose! *See options below.
- Browse various THG Nutrition option at https://www.healthygirl.co.za/shop/books/ as a separate purchase/s. NOTE: Our NEW Summer Menu Guide & Signature Eating Plan 2.0 are both currently 20% off.
- P.S. If you haven’t purchased the THG Summer Menu Guide yet, I highly recommend that you give it a try!
After a good holiday I always feel like it takes you a few weeks to get your groove back and find your balance again (exactly what I am doing right now), which is what this 30 day lifestyle program is all about!
I want you to ease into the new year and gently find your rhythm again. All workouts have been designed to be quick, effective, burn fat, target your total body and can be done either at home or gym. And most importantly, it’s all about helping you to feel GOOD!
Community, support and filling your life with things that makes you feel good from the inside out has never been more important and THIS is why THG is here for you, Beautiful!
Important Please Note:
You will be added to the private Whatsapp group and IG page closer to the challenge start date.
Entries close on Sunday the 31st January 2021.
The challenge will start on Monday 1st February 2021.
Pricing:
Training ONLY: R299
Training AND Nutrition: Please browse our Nutrition Plans from the link below: https://www.healthygirl.co.za/shop/books/