Home > Shop > Books > Nutritional Playbook


From my heart to yours!

I have loved EVERY minute of creating this for you and I TRULY hope that the principles, teachings and philosophies within these pages are going to positively impact your life and relationship with food just as much as they have done for me.

Think of this ebook as a mini health coaching session with me where I give you my BEST nutrition advice and introduce you to the Healthy Girl way.

It is my absolute passion to help women create and sustain a healthy, happy and most importantly balanced lifestyle. Nothing makes me happier than seeing my girls SHINE brighter than ever before!

In creating this guide, I am on a mission to:

  1. Simplify food and nutrition for you.
  2. Permanently change your attitude and thinking towards food, in the most positive way possible!
  3. Help you create a lifestyle and way of eating that you enjoy and totally love!


  • HG Nutrition 101: My personal philosophies and thoughts around food and nutrition.
  • The Healthy Girl Way: 8 steps to kickstart your nutrition journey and to help simplify nutrition.
  • Healthy Girl Lifestyle Tips
  • Healthy Girl Eating Out & On Holiday Tips

Nutrition is not low fat. It’s not low calorie. Its’s not being hungry and feeling deprived. It’s nourishing your body with real, whole foods and eating like you love yourself so that you can consistently satisfied and energized to love life to the fullest!

Let me show you, I’m here for you every step of the way.

Time to shine!

With love from me to you, Andene Xx