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Glow Girls Basics of Nutrition

Let us show you that healthy doesn’t mean boring!


  • Our nutrition philosophy
  • Our nutrition basics
  • Healthy breakfast, lunch, dinner, snack and treat options
  • Comprehensive fridge and pantry list
  • Suitable for vegan and non-vegan nutrition preferences

NOTE: If you have already purchased our 30-Day Holiday Shape Up Challenge Training Guide, you DO NOT need to purchase this nutrition guide.

Sending you so much love, Andene & Ash Xx


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