A1. Up Dog to Cobra

2 – 3 

10 / 5 ES

A2. Banded Clamshells

2 – 3 

10 / 5 ES

A3. Lying Lateral Rotations

2 – 3 

10 / 5 ES

  • Belly button into spine, engaged corethroughout, shoulders to stay on floor.

A4. Slow MountainClimbers

2 – 3 

10 / 5 ES

OPTION 1: Slow & Controlled (engage core)
OPTION 2: Fast Mountain Climbers

A5. Hip Flexor to HammyCombo

2 – 3 

5 ES

*Hip Flexor to hammy stretch = 1 rep. Once 5 reps =completed, do a 20 – 30 second hip flexor stretch holdbefore moving to the other leg.

A6. Inchworms

2 – 3 

5 ES

A7. Jumping Jacks

2 – 3 

20

A8. Skipping

2 – 3 

20 / 10 ES

OPTIONS:
High knees, butt kicks, sidesteps, squats or jump squats

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