Healthy Girl

SALTED CARAMEL OATS RECIPE

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I am a massive fan of oats for breakfast (especially in winter) and I am always looking for new combinations to try out. This week I discovered Salted Caramel Oats for the first time and I am thrilled to report that they are INSANELY delicious. If you are looking for a twist on your favourite morning winter-warmer bowl of oats then I DEFINITELY recommend that you give this recipe a try… You won’t be disappointed! 

Salted Caramel Oats Recipe

Serves 1

Ingredients

  • 1/3 cup rolled oats
  • 1 Tbsp chia seeds
  • 2/3 cup water
  • 1/3 cup coconut milk (OR milk of your choice)
  • 1 serving of vanilla protein powder (*optional but recommended)

Salted caramel sauce:

  • 1 generous Tbsp tahini (hulled)
  • 1 Tbsp maple syrup (you can substitute this with your preferred sweetener)
  • A dash of water
  • A sprinkle of salt (Himalayan or Celtic salt is preferable)

Toppings:

  • Cinnamon
  • A handful of chopped pistachios
  • Anything else that you would enjoy!

Method:

  1. Place the oats, chia seeds, water and coconut milk into a saucepan and bring to a boil.
  2. HG TIP: While I wait for the oats to come to a boil I like to whisk them frequently.
  3. Once boiling, bring the stovetop temperature down to a medium/low heat.
  4. Cover the oats and then allow to cook until soft or done to your liking (about 10 minutes).
  5. HG TIPI prefer to not cover the oats and instead continue to frequently whisk the oats while they are simmering for about 5 – 10 minutes. This makes the porridge come out extra soft and fluffy which I prefer. Play around and see which method works for you!
  6. Remove the oats from the stovetop and then mix the vanilla protein powder in.
  7. In a separate bowl, mix the salted caramel sauce ingredients together until smooth.
  8. Pour your oats into a bowl, sprinkle some cinnamon over, add your salted caramel sauce and lastly finish off with your toppings (pistachios).

*This Salted Caramel Oats Recipe has been adapted from the lovely JS Health Salted Caramel Oats Recipe found in her second book, “Living the Healthy Life” you can also find the recipe on her amazing blog – click here!

I would love to know what you think of this recipe and if you tried it out in the comments below!

With love from me to you, Andene Xx

I would love to hear your feedback, Gorgeous!

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