Team Healthy Girl 6-Week HIIT + Strength Signature Lifestyle Challenge
Can you believe that we are into our third last THG challenge for the year?! One thing is for sure, THG is going to be SHINING into the end of the crazzzzzy year that is 2020!
Community, support and filling your life with things that makes you feel good from the inside out has never been more important and this is EXACTLY why THG is here for you, Beautiful!
Due to the success of our most recent signature lifestyle challenge, THG 4-week HIIT + Booty + Abs, it was an absolute must to continue to bring the training styles my girls are loving the most complete with a fresh new twist, of course! We are forever growing, improving and shining together as a TEAM! As always, I cannot wait to hear what you all think
Made with SO much love, especially for YOU!
- • Sculpting your legs, arms and core.
- • Burning body fat.
- • Gaining lean muscle mass.
- • Shining from the inside out.
DURING OUR TIME TOGETHER WE ARE GOING TO:
- • Change your mindset forever!
- • Flex your self-love muscle daily
- • Get you feeling good from the inside out!
- • Make your fall in love with exercise
- • Get you to ENJOY and LOVE your food
- • Build a lifestyle that makes you happy
- • Connect with a bunch of beautiful like-minded women.
NOT SUITABLE IF:
- • Pregnant or postpartum (unless you have already been given the clear from your doctor to train again and if you have started to train again)
- • You are injured
YOUR CHALLENGE INCLUDES:
- • HOME based 6-week training program (this program can be done in the gym too in future)
- • 3 x Strength Training Days, 2 x Signature Full Body Shred Training Days + 1 x Signature HIIT + Booty + Abs Training Days
- • Options to train 3 – 6 times per week (I make sure that you can make this program fit YOUR lifestyle)
- • Exercise video demonstrations
- • Optional Private THG Whatsapp Group – this is where you connect with your girls and get 24/7 motivation, love and support from me!
- • Compulsory and non-compulsory one-on-one weekly check ins with me via WhatsApp
- • Private challenge Instagram page – this will include your workout video demonstrations, live chats and common FAQs.
- • BONUS: Weekly THG live online group workouts (every Saturday morning)
- • Equipment Needed: A mat, skipping rope (optional), dumbbells (or filled water bottles), resistance band (optional), step or bench (optional).
- • Nutrition (optional* – see below)
ENTRIES OPEN: Friday the 26th of June 2020
ENTRIES CLOSE: Sunday the 12th of July 2020
CHALLENGE STARTS: Monday the 13th of July 2020
CHALLENGE ENDS: Saturday the 22nd August 2020
NEXT CHALLENGE STARTS: Monday the 7th of September 2020
- • Ranging from R598 – R837.99
- • Training ONLY = R598
- • ADDED Nutrition = R239.99 (Total: R837.99)
OPTIONAL NUTRITION INCLUDES:
- • Team Heathy Girl Signature Eating Plan 2.0 (Meat Eater OR Vegan options available NOTE: Both options also cater to vegetarian dietary preference).
- • Includes:
- • 23 amazing THG recipes!
- • NEW build your on guideline with complimentary food swap tables
- • OR feel free to browse all other THG Nutrition options available at www.healthygirl.co.za as a separate purchase/s.
- • Includes:
IMPORTANT PLEASE NOTE:
- • You will be added to the private Whatsapp group and IG page closer to the challenge start date.
- • Your training ebooks will be personally emailed by me to you a little closer to the time.
Thank you for giving me the opportunity to make my dreams come true and to help you be your healthiest and happiest self!
Are you ready, Beautiful? Let’s DOOOOOO this
#timetoshine #teamhealthygirl #THGLifestyleChallenge
Biggest hug and so much love,
With love from me to you, Andene Xx
R598.00 – R837.99