TEAM HEALTHY GIRL 4-WEEK NOVEMBER 2020 SIGNATURE LIFESTYLE CHALLENGE
PHEW! Talk about turning lemons into lemonade! JUST when I thought there would be no more THG challenges and that it was almost time to launch our very exciting new THG chapter…our website got hacked AND DEN the paw paw hit the fan! Looks like the universe wants us to stick around here for a liiiiiiittle longer.
Although I am super sad that I haven’t been able to launch our exciting new chapter just yet, I am also HAPPY that we get to do another THG Challenge together. If 2020 has taught us anything, it how to adapt and pivot again and again AND again.
On the bright side, I am really proud of this program and challenge, this is by far one of my favourite programs I have ever written! It’s inspired by how I love to train and how my beautiful gurls love to train. The perfect blend of strength, shaping, burning, cardio and hit, just the way we like it! AND ALSO, I am also verrrrry excited for our fancy new professionally shot exercise video demos J
Community, support and filling your life with things that makes you feel good from the inside out has never been more important and this is EXACTLY why THG is here for you, Beautiful! Through thick and thin, we are forever growing, improving and shining together as a TEAM.
As always, I cannot wait to hear what you all think!
Made with SO much love, especially for YOU!
P.S. LIMITED SPOTS AVAILABLE
- • Sculpting your legs, arms and core.
- • Burning body fat.
- • Gaining lean muscle mass.
- • Shining from the inside out.
- • Improving confidence, strength and fitness
DURING OUR TIME TOGETHER WE ARE GOING TO:
- • Change your mindset forever!
- • Flex your self-love muscle daily
- • Get you feeling good from the inside out!
- • Make your fall in love with exercise
- • Get you to ENJOY and LOVE your food
- • Build a lifestyle that makes you happy
- • Connect with a bunch of beautiful like-minded women.
NOT SUITABLE IF:
- • Are injured, pregnant or postpartum (unless you have already been given the clear from your doctor to train again and if you have started to train again)
- • You are injured
YOUR CHALLENGE INCLUDES:
- • 4-week progressive overload training program (this program can be done in the gym and home)
- • Blend of strength, cardio and HIIT workout days. *Note: Easier / Low-Impact exercises are given where appropriate
- • Options to train 3 – 6 times per week (I make sure that you can make this program fit YOUR lifestyle)
- • Professional exercise video demonstrations
- • Biokineticist lead warm up and cool downs
- • Downloadable monthly progress tracker
- • Optional 2 x one-on-one check ins with me via Whatsapp
- • Private THG Community Whatsapp Group: This is where you connect with your girls and get 24/7 motivation, love and support from me!
- • Private challenge Instagram Page: EXCLUSIVE private blog content that will only be available here PLUS additional THG recipe and a weekly sweaty Saturday workout.
- • Basic Equipment Needed: A mat, skipping rope (optional), dumbbells (or filled water bottles), booty band (optional), step or bench (optional)
- • With or without nutrition, you can choose! *See options below.
OPTIONAL NUTRITION INCLUDES:
Team Heathy Girl Signature Eating Plan 2.0 (Meat Eater OR Vegan options available NOTE: Both options also cater to vegetarian dietary preference).
• 23 amazing THG recipes!
• NEW build your on guideline with complementary food swap tables
• OR feel free to browse all other THG Nutrition options available at www.healthygirl.co.za as a separate purchase/s.
ENTRIES OPEN: Friday the 23rd of October 2020
ENTRIES CLOSE: Sunday the 8th of November 2020
CHALLENGE STARTS: Monday the 9th of November 2020
CHALLENGE ENDS: Saturday the 4th of December 2020
• Ranging from R499 – R738.99
• Training ONLY = R499
• ADDED Nutrition = R239.99 (Total: R738.99)
IMPORTANT PLEASE NOTE:
• You will be added to the private Whatsapp group and IG page closer to the challenge start date.
Thank you for giving me to the opportunity to make my dreams come true and to help you be your healthiest and happiest self!
Are you ready, Beautiful? Let’s DOOOOOO this ☺
#timetoshine #teamhealthygirl #THGLifestyleChallenge
Biggest hug and so much love,
Andene ☺ Xx
Health Coach, Online Trainer, Girlboss and WBFF Diva Bikini Pro
With love from me to you, Andene Xx
R499.00 – R738.99