TEAM HEALTHY GIRL 4 - WEEK DECEMBER 2020 SIGNATURE LIFESTYLE CHALLENGE
CONGRATULATIONS !!!! You have almost made it to level 12 of Jumanji 😀
I hope that as we head into December that you will be able to take a little break to fill your cup up and kick off the new year refreshed and READY to shine.
The whole purpose of this “challenge” is just for you to have FUN, relax and train when you want to train with ease and flexibility. These workouts have carefully been designed to be quick, effective and to help you feel GOOD! PLUS all workouts can be done anywhere anytime with minimal to no equipment needed.
Community, support and filling your life with things that makes you feel good from the inside out has never been more important and this is EXACTLY why THG is here for you, Beautiful!
Made with SO much love, especially for YOU!
P.S. LIMITED SPOTS AVAILABLE 🤗
- Sculpting your legs, arms and core.
- Burning body fat.
- Gaining lean muscle mass.
- Shining from the inside out.
- Improving confidence, strength and fitness
DURING OUR TIME TOGETHER WE ARE GOING TO:
- Change your mindset forever!
- Flex your self-love muscle daily
- Get you feeling good from the inside out!
- Make your fall in love with exercise
- Get you to ENJOY and LOVE your food
- Build a lifestyle that makes you happy
- Connect with a bunch of beautiful like-minded women.
NOT SUITABLE IF:
- Are pregnant or postpartum (unless you have already been given the clear from your doctor to train again and if you have started to train again)
- You are injured
YOUR CHALLENGE INCLUDES:
- 4-week progressive overload training program (this program can be done in the gym and home)
- Blend of strength, cardio and HIIT workout days. *Note: Easier / Low-Impact exercises are given where appropriate
- Options to train 3 – 6 times per week (I make sure that you can make this program fit YOUR lifestyle)
- Professional exercise video demonstrations
- Biokineticist lead warm up and cool downs.
- Downloadable monthly progress tracker.
- Optional 2 x one-on-one check ins with me via Whatsapp.
- Private THG Community Whatsapp Group: This is where you connect with your girls and get 24/7 motivation, love and support from me!
- Private challenge Instagram Page: EXCLUSIVE private blog content that will only be available here.
- Basic Equipment Needed: A mat, skipping rope (optional), dumbbells (or filled water bottles), booty band (optional), step or bench (optional).
- With or without nutrition, you can choose! *See options below.
OPTIONAL NUTRITION INCLUDES:
- Team Heathy Girl Signature Eating Plan 2.0 (Meat Eater OR Vegan options available NOTE: Both options also cater to vegetarian dietary preference).
- 23 amazing THG recipes!
- NEW build your on guideline with complementary food swap tables
- OR feel free to browse all other THG Nutrition options available at www.healthygirl.co.za as a separate purchase/s.
DON’T MISS OUT !!!!
BLACK FRIYAY SPECIAL PRICING FOR ONE DAY ONLY !!!
Save up to 35% !!!
- Ranging from R499 – R738.99
- Training ONLY: R499
- Training AND Nutrition: R738.99
IMPORTANT PLEASE NOTE:
- You will be added to the private Whatsapp group and IG page closer to the challenge start date.
- Some of your ebooks will also be sent to you closer to the challenge start date.
Thank you for giving me to opportunity to make my dreams come true and to help you be your healthiest and happiest self!
Are you ready, Beautiful? Let’s DOOOOOO this 😀
#timetoshine #teamhealthygirl #THGLifestyleChallenge
Biggest hug and so much love,
Andene J Xx
Health Coach, Online Trainer, Girlboss and WBFF Diva Bikini Pro
With love from me to you, Andene Xx
R499.00 – R738.99