I am BEYOND excited for this journey with you and I cannot wait for you to join the team!
SHINE by THG Powered by Lenovo has been made with SO much love especially for you. Our brand new platform means that you can now not only be trained by me, BUT you can train like me too ANYWHERE ANYTIME!
This exciting new change for THG allows me to give you front row access to all my favourite workouts as I virtually train you month to month revealing all my tips, tricks and training secrets as we go!
All SHINE workouts are designed to be quick, effective and adaptable to your level, but most importantly to help you SHINE from the inside out and feel good!
Our exclusive workout library is ever growing, with exciting new workouts being uploaded every month. With SHINE you have the freedom to build your own workout plan using our library and you also get to select your workouts based on what you are in the mood for!
I am here to help you all the way <3
SHINE BY THG VIRTUAL WORKOUTS ARE PERFECT FOR:
- Sculpting your legs, arms and core.
- Burning body fat.
- Gaining lean muscle mass.
- Shining from the inside out.
- Improving confidence, strength and fitness
BY BEING A PART OF THE SHINE COMMUNITY YOU ARE SAYING YAAAAAAS TO:
- Changing your mindset forever!
- Flexing your self-love muscle daily
- Feeling good from the inside out!
- Falling in love with exercise
- Building a lifestyle that makes you happy
- Connecting with a bunch of beautiful like-minded women.
NOT SUITABLE IF:
- You are pregnant or postpartum (unless you have already been given the clear from your doctor to train again and if you have started to train again)
- You are injured
YOUR MONTHLY SHINE MEMBERSHIP INCLUDES:
- Unlimited access to our ever-growing SHINE workout library.
- 6 – 8 NEW workouts will be uploaded throughout each new month.
- No ties ins – you can unsubscribe / cancel anytime!
- Virtual pre-recorded full training sessions personally lead by your shine trainer, Andene (that’s meeee!)
- Train anytime, anywhere.
- The SHINE workout library offers workouts which include a blend of strength, resistance, HIIT and cardio to make sure that you have a variety of workout styles on hand to suit your mood and needs. *Note: Easier / Low-Impact exercise alternatives are always provided during a workout.
- Additional Warm Up and Cool Down Library
- Private THG Community Support: By signing up to our SHINE platform, you get access to our private THG WhatsApp group. Here you will get 24/7 motivation, love and support from me and your SHINE girlgang!
- Basic Equipment Required: A mat, skipping rope (optional), dumbbells (or filled water bottles), HG booty band (optional), step or bench (optional).
With love from me to you, Andene Xx
R179.00 / month