Healthy Girl

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Let's Get It Started 4 Week Challenge

R399.00R699.00

Let's Get It Started 4 Week Challenge

LET’S GET IT STARTED, BEAUTIFUL!

Entries for our FIRST challenge of 2020 are FINALLY OPEN. We will be doing a sweaty and shiny 4-week challenge to get your year started! This challenge is about getting back into the swing of things AAAAAAND all workouts will be 20 minutes long – see what I did there 😉

It is a huge myth that you need to be training for hours on end to see results! ALL you need is twenty minutes of giving your ALL each day for this challenge.

ENTRIES OPEN: Tuesday the 21st of January 2020 (kicking off with LIMITED 20% OFF early bird entries)
ENTRIES CLOSE: Sunday the 2nd of February 2020
CHALLENGE STARTS: Monday the 3rd of February 2020
CHALLENGE ENDS: Saturday the 29th of February 2020
NEXT CHALLENGE: Will be announced SOOOOON!

EEEEEEEK! Counting down the sleeeeeeeeeps!

TIME TO SHIIIIIINE!

• Get you feeling good from the inside out!
• Make your fall in love with exercise.
• Turn your goals into reality.
• Nourish ourselves with delicious food.
• Connect with a bunch of beautiful like-minded women.

• SHINING from the inside out
• Improved confidence, strength and fitness
• Quick and effective little slim down and tone up

  • Getting your head and heart in the right place
  • Giving up diets and extremes
  • Creating a lifestyle that you love!

1. You don’t have a baseline of fitness
2. Are injured, pregnant or postpartum

Training = R399 (this program is suitable for home or gym. Equipment needed: a mat, skipping rope, resistance band, bench/step and set of dumbbells)
• Nutrition is OPTIONAL!

OPTION 1 = R200
Includes:
• The Healthy Girl Way Nutrition Lifestyle Guide
• Choose between the Healthy Girl Signature Eating Plan OR Macro Calculator & Meal Builder (you MUST choose one or the other)
• If you choose the eating plan, specify vegan, vegetarian or meat eater dietary preference.

OPTION 2 = R300
Full HG Nutrition Bundle
Includes:
• The Healthy Girl Way Nutrition Lifestyle Guide
• Healthy Girl Signature Eating Plan (choose vegan, vegetarian or meat eater)
• Team Healthy Girl DIY Macro Calculator & Meal Builder

• Exercise video demonstrations
• 24/7 motivation, looooove and support from me!
• One-on-one weekly check ins with me via WhatsApp
• Private team HG WhatsApp group
• 5-day program, 6th day optional (incorporating strength, cardio and HIIT training elements)
• Program suitable for home or gym

OPTION 1 INCLUDES

  • The Healthy Girl Way Nutrition Lifestyle Guide
  • Healthy Girl Signature Eating Plan (Meat eater, Vegan or Vegetarian options available OR The Team Healthy Girl Macro Calculator & Meal Builder
  • NOTE:You must choose either the meal plan OR Macro Calculator.


OPTION 2 (Full Team HG Nutrition Bundle) INCLUDES

  • The Healthy Girl Way Nutrition Lifestyle Guide
  • Healthy Girl Signature Eating Plan (Meat eater, Vegan or Vegetarian options available)
  • Team Healthy Girl Macro Calculator & Meal Builder

• You will be added to the private whatsapp group closer to the challenge start date.
• Once early bird signs ups are full, normal sign-ups will automatically start.

With love from me to you, Andene Xx

R399.00R699.00

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