Healthy Girl


*CLOSED* HG Summer Shredz 4-Week Challenge


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*CLOSED* HG Summer Shredz 4-Week Challenge


YAAAAAAAAAY! I could not be any more excited to be bringing you my SECOND #TEAMHealthyGirl Challenge !!!

Due to the success of the HG Shine into Summer 8-week challenge, I’ve decided to do ONE more challenge for the year! We will be going out with a BANG, Beautiful! This program is going to be fun, exciting and challenging… there will be a lot of sweating, burning and swearing at me most probably! BUT you will be loving me when you are on holiday, I promise!

• Get you feeling good from the inside out!
• Make your fall in love with exercise.
• Turn your goals into reality.
• Nourish ourselves with delicious food.
• Connect with a bunch of beautiful like-minded women.

• SHINING from the inside out
• A quick and effective shred and shape up
• Improving confidence, strength and fitness

1. You don’t have a baseline of fitness
2. Are injured, pregnant or postpartum

Training = R399 (choose gym or home based – Home equipment needed: a mat, skipping rope, resistance band and set of dumbbells)
• Nutrition is OPTIONAL!

OPTION 1 = R200
• The Healthy Girl Way Nutrition Lifestyle Guide
• Choose between the Healthy Girl Signature Eating Plan OR Macro Calculator & Meal Builder (you MUST choose one or the other)
• If you choose the eating plan, specify vegan, vegetarian or meat eater dietary preference.

OPTION 2 = R300
Full HG Nutrition Bundle
• The Healthy Girl Way Nutrition Lifestyle Guide
• Healthy Girl Signature Eating Plan (choose vegan, vegetarian or meat eater)
• Team Healthy Girl DIY Macro Calculator & Meal Builder

• Exercise video demonstrations
• 24/7 motivation, looooove and support from me
• Weekly check ins either via email or WhatsApp
• Private team HG WhatsApp group
• 5-day program, 6th day optional (incorporating base strength days and all the rest of the workouts will be body sculpting/shredding HIIT styled workouts)

• Your Training and / or nutrition guides will be sent to you on Saturday the 9th of November
• Once early bird signs ups are full, I will then send an email out as to how normal sign-ups will work thereafter

With love from me to you, Andene Xx


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