Healthy Girl

Peanut Butter Bliss Shake

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Happy Fri-YAY !!!

Here is a special recipe for all the peanut butter lovers out there! I made myself this YUMMY Healthy Girl Peanut Butter Bliss Shake this morning after my workout AND I am about to deliver a takeaway to my handsome hubby too!

Ingredients:

  • 2 tablespoons of chia seeds
  • 2 tablespoons of rolled oats
  • 2/3 cup of almond milk/filtered water
  • 1 medium fresh/frozen banana (your choice)
  • 1 tablespoon of natural/no added salt or sugar peanut butter
  • 1 tablespoon of raw cacao powder (you can substitute this with chocolate whey/pea protein powder, carob powder or good quality cocoa powder)
  • 1 teaspoon of raw honey *optional
  • Coconut shavings for topping

Method:

  1. Place your chia seeds and oats into a glass jar. Add your almond milk/water and stir together well.
  2. Close the glass jar and put into the fridge to soak overnight or for a couple of hours (this allows the mixture to become chilled and for the chia seeds to thicken up).
  3. Remove the glass jar from the fridge and place contents into a blender. Add your peanut butter, banana, honey and cacao powder. Blend all ingredients until smooth.
  4. I usually prefer my smoothies to be a little thicker but if you want yours to be a bit thinner add some more water or almond milk until you reach your desired consistency.
  5. Top with some coconut shavings.
  6. ENJOY!

I would love to know what you think of this recipe and if you try it out in the comments below.

With love from me to you, Andene Xx

I would love to hear your feedback, Gorgeous!

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