Healthy Girl

Its official, I'm a certified IIN Holistic Health Coach

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest

Dreams really do come true, IF you have the courage to pursue them that is! 😉 After 1 year of studying at The Institute of Integrative Nutrition (IIN), I couldn’t be any prouder to announce that I am officially a certified IIN Holistic Health Coach…. YAAAAAY!

Have you ever felt like you HAD to do something, Gorgeous? Like you had no choice – that something was greater than you & the passion was SO intense that there was no other possible outcome but to follow it blindly? This perfectly sums up my feelings about becoming a qualified IIN holistic health coach.

The last year has truly been life changing! Studying through IIN has without a doubt been one of the BEST things I have ever done for my personal health, my business and my future. Not only have I learnt how to turn my passion into a thriving career, but I have also been given valuable knowledge and tools to help myself and those around me live a vibrant, whole and healthy life.

Ever since I started Healthy Girl, I have wanted to be a guiding hand and help women know their worth and achieve their health goals, but I always felt self-conscious, doubted my abilities and thought that I lacked the skill and expertise. I can proudly say that after these last 12 months, I now have the self-belief and confidence to do the work that I believe I was put on this earth to do! I have truly LOVED every minute of my IIN experience and although I am really going to miss my weekly study sessions I am equally as excited to announce to the world that, I AM FINALLY A HEALTH COACH! I am 10000% committed to helping you live your BEST life!

This Healthy Girl is on a mission to change the world one powerful and gorgeous woman at a time! I am here to hold your hand and guide you towards being the most brilliant version of yourself possible. I want to empower, encourage and inspire all women to live a fulfilling and authentic life, a life that literally makes you want to jump out of bed each morning because I believe that every woman deserves to live a life that is bursting with love, health and happiness.

For those of you who are wondering about what my health coaching services entail – here are some of the details:

First of all, what is a Health Coach?

I want you to take a quick second and imagine your dream life. Go ahead, while you are reading this, I want you to close those stunning eyes and visualize that dream life of yours. Whatever struggles you are going through right now or whatever your health goals are, I want you to visualize what your life would be like once these struggles are over, you’ve achieved your health goals and you’re living your life of dreams.

Wouldn’t it be amazing to wake up every morning ready to seize the day? Feeling content and comfortable in the beautiful skin that you are in? Loving yourself and being at peace with what and who you are instead of being at war with yourself? Your body feels the best it has ever felt? Your skin glowing? Adoring the work that you do? Surrounded by positive and meaningful relationships? Bursting with passion, love and gratitude?

The problem that many women face is that they feel stuck and unsure as to how they can get themselves from where they are to where they dream of being. This is where I come in as your health coach. Think of me as your personal health mentor, AKA your very own cheerleader AKA your HGBFF (Healthy Girl Best Friend Forever) who has been specifically trained in holistic health. I am here to support you, be real with you and hold you accountable to your goals. Change can be scary but know that I will be next to you every step of the way to walk you through your health journey with tons of love and care.

Together we will dig deep to understand what foods and lifestyle choices work best for you and implement changes that will uplift your nutrition and overall wellbeing for life. Instead of prescribing one diet or way of exercising, I will tailor make an individualized plan that suits your needs. When it comes to health there is no one size fits all approach.

What makes a Health Coach unique?

Health is SO much more than just what you eat. The relationships that you have, the exercise that you do (or don’t), your career (purpose), and spirituality are every bit as important to your health as the food you eat! As an IIN health coach, I believe that your health is 100% holistic which means that I will support you as a whole person – not in segmented parts.

If you are simply looking for me to pass on the “perfect” eating plan to you then you have come to the wrong person. In this day and age, most of us women know what healthy foods are, we know what we should and shouldn’t be eating. But do you really need yet another person to remind you of the information that you probably already know and have heard 100 times?

The solution lies not in an eating plan, it lies in WHY you are not eating food that makes you feel your best and why you are not treating yourself the way you deserve! I want to teach you to listen to yourself and understand yourself so that you can figure out what makes you not eat healthy foods and what makes you eat unhealthier foods. What makes you nourish yourself and what makes you deprive yourself. What makes you eat too much or too little. What gets you to move your precious body. What makes you love yourself and what makes you think you are not good enough. What makes you believe in yourself and what makes your doubt yourself.

Let me get one thing straight, DIETS DO NOT WORK. Trust me, cause I have been there and done that! Diets and food alone will not lead you to living your dream life. Being thin and looking a certain way does not equal eternal happiness. I have learnt this the hard way. Health is not about the perfect eating plan and depriving yourself. What about your life, your life as a WHOLE? We need to reassess and look at the bigger picture of your life in order figure out why you are not eating and treating yourself right even though you know better.

I want to give you the strength and COURAGE to write your own rules for your life. You know better than anyone else on the planet what you need to make yourself happy and healthy – despite what the media loves to tell you. I am here to help you dig deep so that we can figure out what is stopping you from living your dream life. Remember, the secret to glowing health lies not in how you look or an eating plan. It lies in how well your nurture and care for yourself (from the inside out) – mentally, physically and emotionally.

For more info regarding my Healthy Girl Health Coaching packages and prices please feel free to email me on andene@healthygirl.co.za!

I cannot wait to get started and help you live your dream life, Gorgeous!

With love from me to you, Andene Xx

I would love to hear your feedback, Gorgeous!

Like & Share

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Close Menu
×
×

Cart