Healthy Girl

IS YOUR PHONE DISTRACTING YOU TOO MUCH?

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Ever felt like your phone is distracting you too much? Don’t worry Gorgeous, ME TOO!

Lately, I have become VERY aware & mindful of how many times a day I pick up my phone and get completely off track and carried away. WhatsApp, texts, phone calls, Instagram, Insta stories, comments, DMs, Facebook, Messenger, Snapchat, emails, Pinterest, blogs, google… the list goes on and on! With all these communication platforms right at our finger tips its NO WONDER why we get so easily distracted by these sneaky little devices.

As fun as the social media word is, getting lost in it is (of course) counter productive and can stop you from completing important tasks in your day. Personally, I have put a few tools in place to help get me to stop adhering to the demands of my phone so much. Feel free to try out my tools below or create your own to help you out if you feel like you are struggling with the same problem!

Here is what I do:

  • Put a 50 minute timer only phone – once the timer goes off I can check my phone for a few minutes and the I repeat the process. Works like an absolute charm!
  • Leave my phone in a different room to where I am so that I can’t easily pick it up.
  • Wait for at least 30 minutes after waking up until I check my phone. When I do check my phone early in the morning I allow myself to do so for about ten minutes and then I get ready and focused for my day ahead.
  • Turn my phone off by 7/8pm each night. This is the most liberating feeling ever… try it out!
  • LOVE to leave my phone at home or in the car particularly in the evening when I am enjoying a dinner with family/friends or going for a beach walk.
What tools do you use to stop your phone from distracting you too much on a daily basis? I would love to know what you think of this blog and if you found it helpful in the comments below!

With love from me to you, Andene Xx

I would love to hear your feedback, Gorgeous!

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