Healthy Girl

Healthy Girl Crispy Chicken Recipe

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What could be better than a scrumptious crispy piece of chicken? A HEALTHY piece of scrumptious crispy chicken, of course! I absolutely love recreating dishes that I enjoy but with a healthy and delicious twist. Healthy Girl Crispy Chicken is one of our favorite dishes at home – we have it once a week without fail. Delicious with salads, roasted veggies and sweet potato chips. I hope that you will enjoy this recipe as much as I do!

Healthy Girl Crispy Chicken Recipe

Serving/s: 3 – 4

Ingredients:

  • 400g chicken breast, cut into strips
  • 1 large egg
  • 1/2 cup oat flour *you can substitute this for a 1/2 cup of almond flour  (or other alternative flour) if you prefer
  • 1/2 cup almond flour
  • Zest of 1 lemon
  • 2 heaped Tbsp sesame seeds * optional
  • 2 heaped Tbsp grated parmesan *optional
  • Olive Oil
  • Seasoning: Salt, pepper, chicken spice or mixed herbs – play around and see what you like!

Method:

  1. Lightly whisk the egg in a mixing bowl with some seasoning.
  2. In a separate mixing bowl – add the oat flour, almond flour, lemon zest, sesame seeds, parmesan and seasoning. Mix until well combined.
  3. Dunk each chicken strip into the egg mixture and then into the crumb mixture. (Once each strip is evenly coated I like to place them onto a plate / chopping board).
  4. Preheat a generous glug of olive oil on a frying pan at a medium to heat.
  5. Add the crumbed chicken strips onto the pan. Cook on one side for about 5 – 7 minutes (until golden and crispy), then flip the strips to cook on the other side for another 5 – 7 minutes.
  6. Finish off with a squeeze of lemon and some fresh herbs
  7. ENJOY!

I would love to know what you think of this recipe and if you tried it out in the comments below!

With love from me to you, Andene Xx

I would love to hear your feedback, Gorgeous!

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