Serves: 1

Ingredients:

• 1/3 cup of rolled oats
• 2/3 cup of water plus a dash more
• 1 tablespoon of natural or no added salt or sugar peanut butter
• 1 scoop of vanilla whey protein powder (I recommend Magnum Nutraceuticals Vanilla Ice Cream Quattro)

Method:

1. Add your oats and water into a microwavable safe bowl
2. Cook in the microwave for about two minutes – until creamy (take out and stir half way if necessary).
3. Add your peanut butter and vanilla protein powder. Mix well.
4. ENJOY!

It’s as easy as that! I would love to know what you think of this recipe and if you try it out in the comments below!