Hey Beautiful,
Have you have struggled with consistency in training and nutrition this year?
Don’t worry GURL, EVEN ME!
If there is anything that I’ve noticed with both myself and my gorgeous SHINE Squad is just how abnormal things have been and how “consistency” is looking very different for us this year. Please know you aren’t alone and remember to be kind to yourself.
As someone who absolutely LOVES and LIVES for exercising, it’s even been difficult for me to find the motivation this year at times – which is totally not like me at all.
After a period of such demotivation this year, I eventually decided (even though these times are tough) that I was going to commit to prioritizing myself, training and nutrition 100% again. I had a total FUCK THIS SHIT moment, picked myself up, created a plan, got my groceries, prepped my food, got my butt back into the gym and haven’t looked back since!
I know for a fact that I am not alone in how I have felt which is why I created this comeback challenge not only for me but for you too.
This challenge I going to be EPIC. Absolutely cannot wait for us to get stronger and fitter TOGETHER! I am right here to help guide you through.
Thanks to our new SHINE by HG app we can now train together ANYWHERE ANYTIME and better than ever before! I am here whenever you need me, your very own on demand PT at your fingertips.
Are you ready, Beautiful? Let’s DO this!
THE COMEBACK IS ALWAYS BETTER THAN THE SET BACK!
Biggest hug and so much love,
Andene Xx
Health Coach, Online Trainer, Girlboss and WBFF Bikini Diva Pro
- Burning body fat.
- Building lean muscle mass AKA “Toning”
- Total Body SHINE-FORMATION.
- Shining from the inside out.
- Improving confidence, strength and fitness
- Change your mindset forever!
- Flex your self-love muscle daily
- Get you feeling good from the inside out!
- Make your fall in love with exercise
- Get you to ENJOY and LOVE your food
- Build a lifestyle that makes you happy
- Connect with a bunch of beautiful like-minded women.
- Full access to the new SHINE by HG App – including exercise demos PLUS follow along workouts.
- 8-Week Build Muscle & Lose Body Fat Progressive Styled Training Program (can be done at HOME or GYM)
- Exercise regressions, progressions and swaps given where appropriate
- Access to our private SHINE Squad community Whatsapp group where you will get 24/7 motivation, love and support from me and your SHINE Girl Gang!
- Optional bi-weekly Whatsapp private check-Ins with just me and you
- Optional bi-weekly LIVE in-app workouts
- Bi-weekly self-care challenges and guide
- FREE blank workout and meal planner templates
- 50% off all HG Nutrition ebooks (all ebooks are designed by myself and SHINE Dietitian Kim)
- EXCLUSIVE HGF Choc Bark 2 Pack PLUS FREE delivery (FOR THIS LIVING IN SOUTH AFRICA ONLY)
- EXCLUSIVE HG Tension Band discount coupon
- Mat
- Skipping rope (optional)
- Dumbbells (or filled water bottles)
- Kettlebell (or filled large water bottle with a handle on top),
- HG Tension Band (optional) – check it out!
- Step, bench or stable chair.
- *Workouts can be done at home or at the gym – you choose.
- Are pregnant or postpartum (unless you have already been given the clear from your doctor to train again and if you have started to train again)
- You are injured
Important please note:
- Please make sure to email me on andene@healthygirl.co.za so that I can send you your Challenge Info Pack and add you to the private SHINE Whatsapp group.
Pricing:
Package 2: EXCLUDING 4 x bi-weekly check-ins
- Existing SHINE App Subscriber EXCLUDING 4 x bi-weekly check-ins: R700 *this amount includes 2 x your normal monthly SHINE subscription plus the remaining upgrade fee to participate in the challenge
*Once the 8-weeks are done, your normal monthly subscription price will kick in
- Non-SHINE App Subscriber EXCLUDING 4 x bi-weekly check-ins: R750
*Option to subscribe to the SHINE app after the 8-weeks are complete at a special discount price
Package 1: INCLUDING 4 x bi-weekly check-ins
- Existing SHINE App Subscriber INCLUDING 4 x bi-weekly check-ins: R900 *this amount includes 2 x your normal monthly SHINE subscription plus the remaining upgrade fee to participate in the challenge
*Once the 8-weeks are done, your normal monthly subscription price will kick in
- Non-SHINE App Subscriber INCLUDING 4 x bi-weekly check-ins: R950
*Option to subscribe to the SHINE app after the 8-weeks are complete at a special discount
*ALL OF THE ABOVE ARE A ONCE OFF FEE CHARGE UPON SIGN-UP
PLEASE NOTE: Price may vary for sign-ups outside of South Africa due to different currencies and exchange rates.
P.S. IF YOU ARE LOOKING NUTRITION SUPPORT!
Feel free to browse our range of THG Eating plans – all lovingly created by myself and THG Dietitian Kim!
