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Welcome Beautiful,

Are you ready to flex your self-love muscle and build a healthy and happy lifestyle, from the inside out?

Let’s SHINE!

Biggest hug and so much love, Andene Xx

Health Coach, Online Trainer, Girlboss and WBFF Bikini Diva Pro

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Healthy Girl Workout Banners

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About Healthy Girl

Health Coach, Online Trainer, Girlboss and WBFF Bikini Diva Pro.

I started Healthy Girl With A Sweet Tooth in 2014 with the vision to help encourage and educate women on how to live a positive and healthy lifestyle.

What began as a simple passion project sharing my love for all things health, nutrition, lifestyle and fitness has gone on to become a well-recognized health and fitness brand in South Africa.

Today Healthy Girl proudly stands as a women’s lifestyle brand, offering online group training (previously in the form of multiple Challenge eBooks and now via our BRAND NEW app), nutritious recipes and meal plans that our girls love and trust (all dietitian approved) plus our Healthy Girl Foods product range available in Dis-Chem Pharmacies nationwide.

The Latest from Healthy Girl

Latest blog

HG Resistance Band

SAY HELLO TO HG RESISTANCE BANDS! I am incredibly proud to announce that HG has been selected to partner with US-based fitness conglomerate, MYOKORE, as the exclusive launch partner for its brand-new, top-of-the-range Hevia Resistance Band!

Shop the HG Store

Because every day is an “add to cart” kinda day! Shop my range of Nutrition and Training ebooks, delish Healthy Girl Foods range as well as our brand new HG Tension Bands (FIRST to South Africa and guaranteed to take your training to the NEXT level)

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Healthy Girl has been Featured in:

HEALTHY GIRL SERVICES

Health Coaching

Let’s be honest, life can be totally overwhelming at times – especially when it comes to your overall health and happiness. I know the struggles that women face; between societal pressure…

Brand Collabs

Over the last few years, I have been extremely lucky to be able to do what I love while collaborating with some pretty AMAZING like-minded brands and businesses!

Speaking & Events

This Healthy Girl is on a mission to play an important role in improving women’s overall health & happiness! I also happen to be totally OBSESSED with seeing women empower, support & encourage each other.

Healthy Girl Blog
Beauty Posts

Nothing beats a special glow that radiates health. Here at Healthy Girl, I believe that the heart of beauty lies in being the BEST version of yourself from the inside out – not from the outside in (as many of us are lead to think!) Click below for all my beauty hacks, tips and product reviews.

Healthy Girl Blog
Fashion Posts

Life might not be perfect, but your outfit sure can be! 😉 Browse through all the latest in Healthy Girl fashion – trends, reviews, giveaways and events!

Healthy Girl Blog
Fitness Posts

To me, being fit should be about how amazing you feel! Looking good is a bonus! Get inspired to ditch the scales and focus on finding a form of exercise that makes you feel on top of the world with my Healthy Girl fitness advice, tips, product reviews and workout reviews.

Healthy Girl Blog
Lifestyle Posts

Your health is not just what you are eating. What you are doing and saying is JUST as important. Click below to find out how you can nurture and nourish your beautiful self so that you can finally shine like the diamond that you are.

Healthy Girl Blog
Nutrition Posts

Balance and moderation is the key to lasting health. I know that nutrition can be a tricky subject which is why I am so passionate about teaching and inspiring you to nourish yourself with glorious wholefoods!

Healthy Girl Blog
Travel Posts

Oh Darling, let’s be Adventurous. I have been lucky enough to travel and experience some beautiful destinations around the world, which is why I want to share it with you!

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HEALTHY GIRL PROTEIN BALL MIXES

Dark Chocolate Crunch

Protein Ball Mix

R149.95

Vanilla Crunch Flavour

Protein Ball Mix

R149.95

Healthy Girl Recipes
Breakfast

Rise & SHINE, Gorgeous!! Its breakfast time! Browse my go-to breakie dishes below.

Healthy Girl Recipes
Healthy Treats

There is NO reason why you have to deprive yourself of the things that you love. So, go ahead and treat yourself and your loved one with some of my favourite Healthy Girl inspired treat recipes.

Healthy Girl Recipes
Lunch & Dinner

Healthy eating does NOT equal boring and bland! I’ll even prove it to you – try out one of my favourite simple and wholesome lunch or dinner recipes and you will see exactly what I mean!

Healthy Girl Recipes
Sides

I LOVE sides! They are the perfect way to add some extra healthy goodness to any meal. I am a big fan of healthy swaps – so think cauliflower mash instead of normal mash, zoodles instead of noodles, Healthy Girl gluten free load instead of white bread, roasted sweet potato wedges OR zesty kale chips instead of fries!

Healthy Girl Recipes
Smoothies

Smoothies are my ultimate! They are BEYOND easy to make, nourishing, delicious and you can enjoy them any time of day. I enjoy having my smoothies or smoothie bowls either as quick and easy breakfast, lunch or refreshing snack (especially during summer).

Healthy Girl Recipes
Snacks

Healthy has never taste so good, I promise! Snack smart and replace processed, sugar laden snacks with some of my favourite Healthy Girl go-to options!

Healthy Girl Recipes
Dips & Dressings

Sometimes all our lunch or dinner needs is a killer dip or dressing. BUT not the sugar filled ones that you buy in supermarkets! Homemade and wholesome versions are what you want. I love to make one of my favourite dips or dressings on a Sunday night and store it in the fridge for a week of delicious meals ahead!

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