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Healthy Girl Nutrition Playbook (Animal Based)

From my heart to yours!

I have loved EVERY minute of creating my HG Nutrition Playbook for you and I TRULY hope that the principles, teachings and philosophies within these pages are going to positively impact your life and relationship with food just as much as they have done for me.

It is my absolute passion to help women create and sustain a healthy, happy and most importantly balanced lifestyle. Nothing makes me happier than seeing my girls SHINE brighter than ever before!

In creating this guide, I am on a mission to:

  1. Get you feeling good from the inside out!
  2. Simplify food and nutrition for you.
  3. Permanently change your attitude and thinking towards food, in the most positive way possible!
  4. Help you create a lifestyle and way of eating that you enjoy and totally love!


  • HG Nutrition 101 (My top tips, tricks, teachings and philosophies)
  • How to Work Out Your Daily Macros
  • Meeting Your Daily Macro & Food Goals
  • Planning Your Meals Out According to Your Goals & Macros
  • Three Dietician Approved HG Set Meal Plans:
    • Weight Loss
    • Weight Maintenance
    • Weight Gain
  • Comprehensive Food Swaps Table
  • How to DIY!
    • Building Your Own Meal Plan
    • Calculating Your Daily Macros
  • HG Recipe Index

Healthy does NOT have to mean boring, restrictive and complicated!

Let me show you, I’m here for you every step of the way.

Time to shine!

With love from me to you, Andene Xx


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