The Healthy Girl Blog

Here is a little place that you can visit when you need to find some wellness inspiration. Whether you are looking for some exercise tips, a delicious and nutritious recipe, an interesting read, the latest on activewear fashion or even a motivational quote to get you through the week - I promise to have it all here for you and most importantly to always keep it REAL!

Lifestyle
27 Jul 17
My Top Tips to Get Rid of the Flu

Winter isn’t over just yet which means that the dreaded flu season is still upon us! Read below to find…

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Food
26 Jul 17
Healthy Girl Rocky Road Chocolate Bark Recipe

The perfect treat to satisfy ANY chocolate craving! Go ahead and treat yourself to a batch of these insanely delicious…

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Food
26 Jul 17
Bolognese with a Healthy Twist Recipe

Do you LOVE eating pasta but feel bloated and uncomfortable afterwards? If so, I can TOTALLY relate! LUCKILY we can…

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Lifestyle
25 Jul 17
Is Your Phone Distracting You Too Much?

Ever felt like your phone is distracting you too much? Don’t worry Gorgeous, ME TOO! Lately, I have become VERY aware…

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Lifestyle
25 Jul 17
A Rested Body is a Healthy Body

“A rested body is a healthy body” is what my recent holiday at Melia Zanzibar (more about this amazing resort…

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Food
25 Jul 17
Apple & Blueberry Bircher Muesli Recipe

This Apple & Blueberry Bircher Muesli has been my go-to breakfast over the last two weeks! I absolutely adore this dish…

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Food
25 Jul 17
How To Make Healthy Girl Caramelised Onions

Inside my fridge you will often find a little batch of Healthy Girl Caramelised Onions –  ready and waiting to be served with a salad,…

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Food
20 Jul 17
Healthy Girl’s Gluten-Free Loaf Recipe

Healthy Girl’s Gluten-Free Loaf – A super simple and by far one of the best gluten-free homemade loafs you will…

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Lifestyle
26 Jun 17
How To Be A Girlboss Q&A

Want to be a find out how to be a Girlboss? Then go ahead and click on this link (http://thecorporatecanvas.co.za/2017/06/26/andene-horne/)…

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Food
25 Jun 17
Healthy Girl Quinoa Sushi Recipe

Healthy Girl Quinoa Sushi Rolls – a quick and super easy dish to make and DARE I say that it…

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Food
20 Jun 17
Salted Caramel Oats Recipe

I am a massive fan of oats for breakfast (especially in winter) and I am always looking for new combinations…

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Lifestyle
05 Jun 17
One Love Manchester

Last night I had the privilege of watching the most BEAUTIFUL act of love and unity! Thousands of brave concertgoers…

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Food
03 Jun 17
Healthy Girl Crispy Chicken Recipe

What could be better than a scrumptious crispy piece of chicken? A HEALTHY piece of scrumptious crispy chicken, of course!…

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Lifestyle
02 Jun 17
Why I Hate Standing On Scales!

Today I woke up bursting with excitement for my Friday morning workout with my amazing personal trainer, Unjaded Fitness. As…

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Food
01 Jun 17
Healthy Girl Chocolate Mug Cake Recipe

This Healthy Girl Chocolate Mug Cake recipe is not only super easy, totally delicious AND wholesome BUT it is also…

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Food
27 May 17
How much do you know about Activated Charcoal?

Earlier this week my friends & I got to enjoy yet another AMAZING Propa Food Bar Smoothie Stack – they…

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Food
24 May 17
Spicy Carrot, Ginger and Lentil Soup

One of the things that I love the most about winter is getting to cook heart warming soups! Not only…

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Lifestyle
03 Apr 17
My Three Week Journey in The Renault Megane GT

As my journey in the sensational Renault Megane GT comes to an end today (SAD FACE!), all that I can…

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Food
05 Jan 17
The Best Banana Bread Recipe Ever!

If you have been on the hunt for a totally satisfying and, of course, healthy banana bread recipe (like me) than look…

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Food
15 Dec 16
Wholesome Mini Gingerbread Cookies

These DELISH Wholesome Mini Gingerbread Cookies are not only easy to make but they are healthier for you too! PLUS…

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Food
09 Dec 16
My Secret to The Perfect Bowl of Oats + a Recipe!

Want to know the secret to cooking the perfect bowl of oats in just 5 minutes?! Remember these two magic…

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Lifestyle
07 Dec 16
Christmas Shopping Made Easy with TFG eGift Cards!

As most of you would have seen via some of my posts on social media, I have been working on…

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Lifestyle
07 Dec 16
The Ultimate Health Retreat at Brookdale Hydro

Tucked away in the beautiful Kwazulu-Natal Midlands you will find Brookdale Health Hydro, your ultimate health and wellness retreat! This…

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Food
17 Nov 16
Chocolate Quinoa Porridge with Raspberries

This Healthy Girl Chocolate Quinoa Porridge recipe is a delicious (and of course super healthy) breakie dish! Have you tried…

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Fitness
07 Nov 16
The What, How and Why Behind Warming Up

Too often I see purposeless and ineffective warm ups being performed in the gym that do not relate to the…

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Food
07 Nov 16
The Ultimate Healthy Girl Green Smoothie

This is has to be one of the BEST green smoothie recipes ever! Simple, healthy, creamy and yummy. There is…

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Food
26 Oct 16
The BEST Chicken Pesto Pasta Recipe Ever!

A couple of weeks ago I had a massive craving for a pesto pasta and ended up creating this amazingly…

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Beauty
19 Oct 16
Crucial Nutrients For Radiant Skin + a Giveaway!

Hello Gorgeous! Let’s talk about that beautiful skin of yours… Forget about the perfect foundation, nothing looks as good as…

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Food
19 Oct 16
Healthy Apple Crumble with Greek Yoghurt

Hello Gorgeous, Do you LOVE apple crumble too?! It was one of my FAVORITE desserts growing up. We recently had…

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Fitness
14 Oct 16
Get Faster & SWEATIER with PUMA South Africa

Hello Gorgeous, As you will know by now from my previous blog posts, PUMA is on a mission to inspire…

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Food
10 Oct 16
Cauliflower Buddha Bowl & Tahini Lemon Dressing

Talk about lick the bowl good! This Cauliflower Buddha Bowl is WITHOUT a doubt my new favorite lunch/dinner dish. All…

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Food
03 Oct 16
My Favorite Healthy Protein Pancakes

Happiness is…. Healthy Protein Pancakes! It’s been awhile since I whipped up a batch of these deliciously fluffy pancakes and…

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Food
26 Sep 16
Healthy Girl Yoghurt Bowl

Hello Gorgeous! This Healthy Girl yoghurt bowl is my absolute FAV quick and easy breakfast dish – especially on a…

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Fashion
21 Sep 16
PUMA, RiRi & Cara Delevingne want you to ‘DO YOU’.

The only way to be you is to #doyou! Aiming to inspire confidence in women everywhere, PUMA together with two…

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Food
19 Sep 16
Smokey Sweet Potato Wedges & Guacamole

Hello Gorgeous! Sweet potato wedges + guacamole = a match made in foodie heaven! Who feels the same?! I simply…

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Fitness
14 Sep 16
Cardio Training & The Role It Plays In Your Fitness Plan

This week I saw a meme posted up on a popular fitness and body building Facebook Page showing a photo of…

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Food
11 Sep 16
Cacao Crunch Protein Ball Nice Cream

Hello Gorgeous, A new week means a NEW Healthy Girl recipe… YAY! This week I was inspired by a drool…

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Beauty
09 Sep 16
Organic Winter Skin by Eco Tan

Good Morning Gorgeous, Winter has finally ended and beautiful, warmer weather has sprung upon us! That means its time to…

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Food
05 Sep 16
Healthy Girl Vanilla Bomb Smoothie

Hello Gorgeous Girls! Spring has sprung and what better way to celebrate than with this delicious Healthy Girl Vanilla BOMB…

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Fashion
25 Aug 16
Work hard and feel FIERCE in Gold. Puma Gold, Baby!

Hello Gorgeous Girls! Say hello to the winning Puma Women’s ’16 Gold Pack – a collection that has been designed…

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Fashion
29 Jun 16
Puma Partners With The New York City Ballet

Hello Gorgeous Girls! Yesterday, PUMA announced a new and EXCITING partnership with one of the foremost dance companies in the…

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Fashion
30 May 16
Boody Organic Bambo Eco Wear

What do you get when a pharmacist and fashion designer join forces to create something that is comfortable, attractive and…

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Food
22 Jan 16
A Healthy Girl Kitchen Essential

Hello Beauties! I am SO excited to share one of my favorite recipe books EVER! Meet… Brookdale’s Heavenly & Healthy…

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Fashion
14 Oct 15
movepretty

Embrace confidence and live on the healthier side of life with movepretty, a local women’s apparel brand making women feel…

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Food
12 Oct 15
Green Summer Smoothie Bowl

This gorgeous green bowl is the PERFECT energising and nourishing start to your day. Made up of a fantastic combination…

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Food
23 Sep 15
Veggie Rice Paper Rolls

Hello Gorgeous Girls! I have been obsessing over veggie spring rolls for the last couple of weeks – not only…

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Food
22 Sep 15
Air Popped Popcorn

Happiness is… POPCORN! Make your own Healthy Girl version at home with this quick and easy air popped popcorn recipe….

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Food
15 Sep 15
Almond Butter Balls

Ahhh… ALMOND BUTTER! As if I didn’t love you enough already, I now love you EVEN more thanks to these…

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Food
28 Aug 15
Healthy Girl Bircher Muesli

It’s FRI-YAAAAAAAAAY! I have been working on getting this recipe perfect for you guys this week! While I was in…

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Food
25 Aug 15
Zoodle Chicken Pad Thai

Hello Gorgeous Girls! I know that it has been a long while since I last posted a recipe, my sincerest…

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Food
09 Jul 15
Acai Smoothie Bowl

For absolute months I have been drooling over all these scrumptious images of acai bowls (OMG!) on Instagram, but sadly…

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Food
08 Jul 15
Nut Butter Oat Cookies

FACT! Life is better with fresh baked Healthy Girl Nut Butter Oat Cookies. Ingredients: (Makes 11 Cookies) 1 1/2 cup…

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Food
02 Jul 15
Rooibos Tea Infused Oats

A delicious, easy and heart-warming breakfast recipe to get your day started off with a spring in your step! Ingredients:…

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Food
25 Jun 15
Broccoli and Quinoa

This Healthy Girl Broccoli and Quinoa recipe proves that making healthy dishes at home does NOT mean boring and tasteless…

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Food
02 Jun 15
Lets Get Fruity

WHOA! Where is this year going ?! It’s June… ALREADY?! Lets talk a little bit about fruit and why you…

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Food
08 May 15
Creamy Peanut Butter Oats

A beautifully simple and delicious breakfast! Ingredients: (Serves 1) 1/3 cup of rolled oats 2/3 cup of water plus a…

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Lifestyle
07 May 15
Transformation Thursday: Kristyn Schultz

Hey Beautiful Girls! I want you to meet a high school friend of mine, Kristyn Schultz (I have always called…

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Food
30 Apr 15
Chocolate Peanut Butter Cups

Chocolate. Peanut Butter. Banana. YUM!!! All you need is ONE of these decadent Healthy Girl Chocolate Peanut Butter Cups to…

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Food
29 Apr 15
Eat Out At: IYO Burger

To those of you who love a good burger, you will want to read this !!! During my recent stay…

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Fitness
29 Apr 15
Top Billing Gets Fit With My Hubby & I

Happy Wednesday Beautiful Girls!   Just a special note to invite all of you to join myself and my hubby,…

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Fashion
23 Apr 15
Pharrell Williams x adidas Originals Superstar Supercolour

Hello Gorgeous Girls! LETS talk about Pharrell Willams’ latest collaboration with adidas Originals (SLIGHT obsession)… I am sure that some…

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Food
21 Apr 15
Place To Eat: Food Fitness Factory

Good Morning to all my beautiful Healthy Girls! As some of you will know, I have been based in spectacular…

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Travel
18 Apr 15
Must Visit: LUX* Grand Gaube

Daydreaming of the perfect beach getaway? Look no further than the beautiful LUX* Grand Gaube Resort in Mauritius! My husband and…

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Food
16 Apr 15
Raw Brownie Bites

Calling all BROWNIE Lovers! So True? So False? “Chocolate comes from cocoa which is a tree. That makes it a…

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Lifestyle
14 Apr 15
Healthy Girl Eating Tips

Hello Sweethearts!   Lately I have had many Healthy Girl followers emailing me and asking for eating advice… ASK and…

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Food
10 Apr 15
Healthy Muesli Bars

Cheers to the freakin’ weekend Babes!   This morning I came across a DIVINE recipe by one of my favorite…

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Fashion
09 Apr 15
The era of Athleisure

Good Morning Beautiful Ladies!   I hope that each and every one of you had a WONDERFUL Easter weekend. If…

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Food
08 Apr 15
Vanilla Protein Waffles

Hello Darlings!   I’m in a waffle kinda mood today SO it’s the perfect excuse to share my Vanilla Protein…

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Food
23 Mar 15
Peanut Butter Chia Seed Balls

“Tastes so good it surely can’t be healthy?!” is usually the first response that I get when my family and…

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Food
17 Mar 15
Tuna Meat Balls

Hello Sweethearts!   These Healthy Girl Tuna Meat Balls are a tasty dish that everyone will love! A perfect meal…

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Food
16 Mar 15
Egg-in-a-hole

TGIM! (Thank God It’s Monday)   I decided to try something new for breakfast this week… An egg in a…

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Food
14 Mar 15
Raw Deconstructed Bar-One Slice

Good Morning Stunners!   BRACE yourselves for one of the most AMAZING recipe EVER.   This past Friday I swung…

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Fitness
12 Mar 15
Tree Natural Concept

Hello Sunshines!   As most of you know, one of my new years resolutions this year was to take up…

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Lifestyle
11 Mar 15
Fitspiration Gone Wrong

Happy Humpday Babes,   This week I came across a blog on BuzzFeed called “17 Times Fitspiration Was Wrong, So We…

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Food
10 Mar 15
Healthy Girl Signature Protein Balls

Happy Chooseday Sweethearts!   Over the last couple of weeks I have had quite a few requests for this recipe….

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Food
05 Mar 15
Bluenana Ice Cream

Hi Darlings!   I have a real treat for all of you today! Healthy, delicious and totally guilt-free homemade ice…

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Food
02 Mar 15
Zanna van Dijk: Chocolate Chip Oat Bake

Hello March! Can you believe that we are into the THIRD month of 2015 so far?! CRAZY!   I am delighted…

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Food
27 Feb 15
Peanut Butter Bliss Shake

Happy Fri-YAY !!!   Here is a special recipe for all the peanut butter lovers out there! I made myself…

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Quotes
25 Feb 15
22 Healthy Girl Body Positive Quotes

Hello Darlings!   I have been working on a special blog for you guys this week. I feel that many…

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Food
23 Feb 15
Chocolate Smoothie Bowl

Happy Monday Beauties!   As you will all notice from my Instagram lately I am completely obsessed with smoothie bowls…

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Fashion
20 Feb 15
The Wanted by Cotton On

Hello Fit Fashionistas!   Five years ago I lived in Melbourne, Australia for two years. Something that I really miss…

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Food
19 Feb 15
Healthy Tomato Sauce

Hello Sunshines!   I hope that you all like the look of the new Healthy Girl Blog. This is something…

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Food
18 Feb 15
Chocolate Protein Pancakes

Happy Humpday, Darlings!   As some of your might have known, yesterday, the 17th of February 2015 was Pancake Day….

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Food
15 Feb 15
Pomegranate Salad

Hello Lovelies!   On Sundays myself and my hubby, Dale LOOOOVE to cook a chicken on the braai for dinner….

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Food
12 Feb 15
Salmon Bake Recipe

Hello Lovers!   TWO more sleeps and counting until Valentine’s Day! In case any of you are stuck on ideas…

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Food
03 Feb 15
Frozen Banana Heart Recipe

  LOVE is in the air! With Valentine’s Day RIGHT around the corner its time to get our romance on….

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Food
28 Jan 15
Pesto Chicken, Butternut & Sweet Potato Salad

Happy Humpday, Beautifuls!   YAAAAAAAY! It’s that time of the week again where I get to share one of my…

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Food
26 Jan 15
PRODUCT REVIEW: Gefu Spirelli

Happy Monday Beautiful People!   Today I want to share one of my ESSENTIAL Healthy Girl Kitchen cooking tools… The…

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Lifestyle
22 Jan 15
How I got Men’s Health cover ready!

Hello Everyone!   FINALLY! The secret is out! I am SO excited to share our February 2015 Men’s Health Cover….

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Food
16 Jan 15
Trend Alert! Smoothie Bowls

Happy Friday to my fit fam!   Friday has never looked so delicious! Speaking of delicious… over the last few…

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Food
15 Jan 15
How To Poach An Egg

Good Morning beautiful people!   It’s not the best joke around BUT! I just couldn’t resist & I know that it…

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Food
14 Jan 15
Tuna Sweet Potato Bake

Happy Wednesday Darlings!   Last night I decided to put a Healthy Girl spin on one of my FAV childhood…

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Food
12 Jan 15
Rise & SHINE! It’s breakfast time!

  All happiness depends on a leisurely breakfast… I am sure that you have all heard it before at some…

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Lifestyle
05 Jan 15
Healthy Girl New Years Resolutions!

There is just something so wonderful about the start of a new year… there is definitely a special kind of…

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Lifestyle
03 Jan 15
It’s all fun and games until your jeans don’t fit anymore!

PHEW! The festive season has finally come to an end! Most of us are feeling more stuffed than the turkey…

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Beauty
07 Dec 14
Product Review: TanOrganic

Hello my lovely ladies!   I am SO excited to tell you all about this FANTASTIC tanning product that I…

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Lifestyle
01 Nov 14
Your #1 Priority: HEALTH!

  Hello Darlings,   I haven’t written a blog post in AGES! My biggest apologies! I do blame my December…

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Lifestyle
17 Jul 14
Women Inspiring Each Other Xx

Say Hello to Michelle Franandes! Michelle currently has two weeks left of her 12 week USN Body Makeover Challenge.  …

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Lifestyle
10 Jun 14
An Inspirational Story xx

Here is a little something to inspire you on this Tuesday morning!   It brings me so much joy when…

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Fitness
01 Jun 14
Body Power Expo 2014

Over the weekend of the 16th – 18th of May 2014 I was given the opportunity of a lifetime to…

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