The Healthy Girl Blog

Here is a little place that you can visit when you need to find some wellness inspiration. Whether you are looking for some exercise tips, a delicious and nutritious recipe, an interesting read, the latest on activewear fashion or even a motivational quote to get you through the week – I promise to have it all here for you and most importantly to always keep it REAL!

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  • Are you ready to Run the 031 with me?
    Fitness
    Get your running shoes READY Durban Babes! In just a few weeks our beautiful city will be hosting the first ever FNB Durban 10k...
  • Fitbit Charge 2 Review
    Fitness
    Over the last few weeks I have personally been reviewing the Fitbit Charge 2 heart rate and fitness wristband. I am super excited to...
  • Healthy Girl Women's Wellness Morning at Tree Natural
    Lifestyle
    "If you truly pour your heart into what you believe in, even if it makes your vulnerable, amazing things will happen." Sunday the 27th of...
  • PUMA Velvet Rope Collection
    Fashion
    And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back...
  • Healthy Girl x Tree Women's Wellness Morning
    Lifestyle
    BEYOND EXCITED to announce my first ever wellnesss event to you all! Together with Tree Natural Concept, we will be hosting a Women's Wellness...
  • The Importance of Creating a Self-care Practice
    Lifestyle
    And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You...
  • My Top Tips to Get Rid of the Flu
    Lifestyle
    Winter isn't over just yet which means that the dreaded flu season is still upon us! Read below to find out what I did...
  • Is Your Phone Distracting You Too Much?
    Lifestyle
    Ever felt like your phone is distracting you too much? Don't worry Gorgeous, ME TOO! Lately, I have become VERY aware & mindful of how...
  • A Rested Body is a Healthy Body
    Lifestyle
    "A rested body is a healthy body" is what my recent holiday at Melia Zanzibar (more about this amazing resort coming SOON!) taught me. REAL...
  • How To Be A Girlboss Q&A
    Lifestyle
    Want to be a find out how to be a Girlboss? Then go ahead and click on this link to read my Q&A feature on...
  • One Love Manchester
    Lifestyle
    Last night I had the privilege of watching the most BEAUTIFUL act of love and unity! Thousands of brave concertgoers gathered to be a...
  • Why I Hate Standing On Scales!
    Lifestyle
    Today I woke up bursting with excitement for my Friday morning workout with my amazing personal trainer, Unjaded Fitness. As I arrived at the...
  • How much do you know about Activated Charcoal?
    Lifestyle
    Earlier this week my friends & I got to enjoy yet another AMAZING Propa Food Bar Smoothie Stack - they hit it out the...
  • My Three Week Journey in The Renault Megane GT
    Lifestyle
    As my journey in the sensational Renault Megane GT comes to an end today (SAD FACE!), all that I can think of to adequately...
  • Christmas Shopping Made Easy with TFG eGift Cards!
    Lifestyle
    As most of you would have seen via some of my posts on social media, I have been working on a very exciting (and...
  • The Ultimate Health Retreat at Brookdale Hydro
    Lifestyle
    Tucked away in the beautiful Kwazulu-Natal Midlands you will find Brookdale Health Hydro, your ultimate health and wellness retreat! This blissful haven is far...
  • The What, How and Why Behind Warming Up
    Fitness
    Too often I see purposeless and ineffective warm ups being performed in the gym that do not relate to the activity or workout to...
  • Crucial Nutrients For Radiant Skin + a Giveaway!
    Beauty
    Hello Gorgeous! Let's talk about that beautiful skin of yours... Forget about the perfect foundation, nothing looks as good as glowing skin and radiating health. The...
  • Get Faster & SWEATIER with PUMA South Africa
    Fitness
    Hello Gorgeous, As you will know by now from my previous blog posts, PUMA is on a mission to inspire women (EVERYWHERE) to be stronger,...
  • PUMA, RiRi & Cara Delevingne want you to 'DO YOU'.
    Fashion
    The only way to be you is to #doyou! Aiming to inspire confidence in women everywhere, PUMA together with two seriously badass women have...
  • Cardio Training & The Role It Plays In Your Fitness Plan
    Fitness
    This week I saw a meme posted up on a popular fitness and body building Facebook Page showing a photo of two very fit looking...
  • Organic Winter Skin by Eco Tan
    Beauty
    Good Morning Gorgeous, Winter has finally ended and beautiful, warmer weather has sprung upon us! That means its time to bring out my favourite summer...
  • Work hard and feel FIERCE in Gold. Puma Gold, Baby!
    Fashion
    Hello Gorgeous Girls! Say hello to the winning Puma Women’s ’16 Gold Pack – a collection that has been designed and made just for YOU!...
  • Puma Partners With The New York City Ballet
    Fashion
    Hello Gorgeous Girls! Yesterday, PUMA announced a new and EXCITING partnership with one of the foremost dance companies in the world, the New York...
  • Boody Organic Bambo Eco Wear
    Fashion
    What do you get when a pharmacist and fashion designer join forces to create something that is comfortable, attractive and in harmony with the...
  • A Healthy Girl Kitchen Essential
    Nutrition
    Hello Beauties! I am SO excited to share one of my favorite recipe books EVER! Meet... Brookdale's Heavenly & Healthy Flavours !!! I am...
  • movepretty
    Fashion
    Embrace confidence and live on the healthier side of life with movepretty, a local women's apparel brand making women feel pretty! Founded in June 2014...
  • Lets Get Fruity
    Nutrition
    WHOA! Where is this year going ?! It's June... ALREADY?! Lets talk a little bit about fruit and why you should be eating it everyday....
  • Transformation Thursday: Kristyn Schultz
    Lifestyle
    Hey Beautiful Girls! I want you to meet a high school friend of mine, Kristyn Schultz (I have always called her Styn! Pronounced STIN)! She...
  • Eat Out At: IYO Burger
    Nutrition
    To those of you who love a good burger, you will want to read this!!! During my recent stay in Cape Town I came...
  • Top Billing Gets Fit With My Hubby & I
    Fitness
    Happy Wednesday Beautiful Girls!   Just a special note to invite all of you to join myself and my hubby, Dale, tomorrow night on...
  • Must Visit: LUX* Grand Gaube
    Travel
    Daydreaming of the perfect beach getaway?  Look no further than the beautiful LUX* Grand Gaube Resort in Mauritius! My husband and I consider ourselves truly...
  • Healthy Girl Eating Tips
    Lifestyle
    Hello Sweethearts! Lately I have had many Healthy Girl followers emailing me and asking for eating advice... ASK and you shall receive! Here are my top...
  • The Era of Athleisure
    Fashion
    Good Morning Beautiful Ladies! I hope that each and every one of you had a WONDERFUL Easter weekend. If you indulged in some delicious food...
  • Egg-in-a-hole
    Nutrition
    TGIM! (Thank Goodness It's Monday)... I decided to try something new for breakfast this week... An egg in a hole! Not only is this a...
  • Tree Natural Concept
    Fitness
    Hello Sunshines!   As most of you know, one of my new years resolutions this year was to take up Yoga. I found that...
  • Fitspiration Gone Wrong
    Lifestyle
    Happy Humpday Babes,   This week I came across a blog on BuzzFeed called "17 Times Fitspiration Was Wrong, So We Fixed It." As I was...
  • Zanna van Dijk: Chocolate Chip Oat Bake
    Nutrition
    Hello March!  Can you believe that we are into the THIRD month of 2015 so far?! CRAZY!   I am delighted to kick start this...
  • 20 Healthy Girl Body Positive Quotes
    Quotes
    Hello Darlings, I have been working on a special blog for you guys this week. I feel that many girls are far too quick to...
  • The Wanted by Cotton On
    Fashion
    Hello Fit Fashionistas,    Five years ago I lived in Melbourne, Australia for two years. Something that I really miss about Australia is the amazing...
  • Product Review: Gefu Spirelli
    Nutrition
    Happy Monday Beautiful People! Today I want to share one of my ESSENTIAL Healthy Girl Kitchen cooking tools... The Gefu Spirelli! If you are a...
  • How I got Men's Health cover ready!
    Lifestyle
    Hello Everyone!   FINALLY! The secret is out! I am SO excited to share our February 2015 Men’s Health Cover. We are both ecstatic...
  • How To Poach An Egg
    Nutrition
    Good Morning beautiful people!   It's not the best joke around BUT! I just couldn't resist & I know that it made you smile!  ...
  • Rise & SHINE! It's breakfast time!
    Nutrition
    All happiness depends on a leisurely breakfast… I am sure that you have all heard it before at some point, BUT breakfast truly is...
  • Healthy Girl New Years Resolutions!
    Lifestyle
    There is just something so wonderful about the start of a new year… there is definitely a special kind of magic surrounding new beginnings! Making...
  • It's all fun and games until your jeans don't fit anymore!
    Lifestyle
    PHEW! The festive season has finally come to an end! Most of us are feeling more stuffed than the turkey that we ate on...
  • Product Review: TanOrganic
    Beauty
    Hello my lovely ladies,  I am SO excited to tell you all about this FANTASTIC tanning product that I have had the honor of...
  • Your #1 Priority: HEALTH!
    Lifestyle
    Hello Darlings,   I haven’t written a blog post in AGES! My biggest apologies! I do blame my December wedding coming up though… I...
  • Women Inspiring Each Other
    Lifestyle
    Say Hello to Michelle Franandes! Michelle currently has two weeks left of her 12 week USN Body Makeover Challenge. After picking up some extra...
  • An Inspirational Story
    Lifestyle
    Here is a little something to inspire you on this Tuesday morning! It brings me so much joy when I receive beautiful messages like this...
  • Body Power Expo 2014
    Fitness
    Over the weekend of the 16th - 18th of May 2014 I was given the opportunity of a lifetime to represent USN at The Body...
  • With love from me to you xx
    Lifestyle
    A year ago I never would have thought that my life would be where it is today. I was a student working hard...