Healthy Girl

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My Story

A few years ago, you would have thought that I had the whole “healthy” living thing all figured out. The truth? It was all an illusion because, in reality, I was totally disconnected from myself and had never been more lost.

I genuinely used to believe that if I was prettier or thinner that I would be healthy, more loveable and happy. But after a while, this kind of thinking resulted in a very damaged relationship with food and my body.

Back then, my weight, how I looked and comparing myself to others consumed me. Food was in control of my life and I was stuck in that toxic dieting cycle – eating “perfectly” until I cracked, followed by binge / emotional eating, then waves of guilt would crash over me which then lead to restricting and punishing myself with food, exercise and negative self-talk.

And to add to it all, I was so preoccupied with trying to be perfect (plus believing I wasn’t good enough), that all the wonderful things in my life mostly went by unnoticed – how horrible?

After a while though, I finally got fed up with the way that I was living my life and decided enough was ENOUGH. It was well past time to start treating and loving myself the way that I deserved.

It’s been a long and certainly not easy journey to get to where I am now but today I stand proudly as a certified holistic health coach as well as a passionate advocate for self-love and balanced living!

It’s because of my past struggles that I am on a mission to help woman who may currently be trapped where I was a few years ago – not liking myself, dieting, over-exercising, confused, overwhelmed and not knowing where to begin.

I want you to know that you don’t have to face your hurdles alone because I am here for you! Together we will get you to realize your true beauty and unlock your full potential so that you can live your BEST life possible!

Sending you so much health, love and happiness,

With love from me to you, Andene Xx

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